Investment in Your Healing

Let’s be real—being a mom, especially one raising a child with food allergies or untangling years of unrealistic expectations, means you’re used to putting everyone else first. You plan, prep, anticipate, and problem-solve before anything even happens. But when it comes to your own healing, it’s easy to hesitate, questioning whether you can justify the time, energy, or cost.

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Here’s the truth: investing in your mental health is not a luxury—it’s a necessity.